Sports Performance

Program Overview:

A comprehensive program for all Athletes, in a group setting, for every sport and background. These memberships allow Athletes to attend customized workouts 2-5X per week geared to improving their skills by addressing specific speed, agility, strength and body prep for success on the field or court. Sports Performance Membership Hour aims to enhance every Athlete's athletic abilities and further equip athletes with the tools necessary to bring out their peak performance on game day.

Speed & Agility:

Consisting of straight ahead, and multi directional work, our programs aim to teach athletes how to move properly and efficiently in order to elevate them to new levels of success on the field

Strength:

Our strength programs will address specific areas of weakness, as well as continuing to improve where athletes already excel in order to become more explosive, powerful, and dynamic. We will also aim to address deficiencies in athletes resulting in less opportunity for injury.